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Aastha Jain
Aug 32 min read
Anxiety and its various forms
More number of people are coming forward to talk about what they are noticing as anxiety in themselves. It feels like something...
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Aastha Jain
Jul 182 min read
How does Psychotherapy work? What does change look like in oneself?
this is a write up on what is Psychotherapy, what does change in oneself look like in psychotherapy
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Aastha Jain
Jul 73 min read
Understanding Complex Trauma
We have often heard of the word trauma in our everyday conversations. Sometimes we describe something as having been very traumatising,...
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Aastha Jain
Apr 193 min read
What is Psychoanalytic Therapy?
this blog talks about what is psychoanalytic therapy, what makes it effective, and how is it different from other formats of therapy
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