Do you feel like you’re hitting a breaking point in your life? Do you feel trapped, uncertain, and out of touch?
I can help.
Hi, I’m Aastha, a Registered Psychotherapist
I help people who are experiencing significant emotional distress and might be feeling disconnected from themselves.
Through psychotherapy, I help them gain more clarity in themselves, develop greater tolerance for difficult experiences, and eventually gain a sense of stability and calmness. The work that happens goes beyond symptom reduction and brings about changes which are long staying and across different facets of their lives. Its a journey from knowing something intellectually to truly being that change one aspires for.
My primary areas of interest are
03.
Immigration Related Trauma
04.
Self and Identity related issues
"My goal is to provide a private, stable, & judgment-free therapy space that you can view as an extension of your own mind. This approach helps you make sense of your inner conflicts and create changes that are long-lasting"
Am I the right online therapist for you?
